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This is because it includes an HGH booster, a testosterone booster, two bulking steroids and a powerful fat burner. (For men using this diet, these ingredients increase GH production by as much as 800 percent) "It's a good idea to start with 10 grams of protein, and you can add in a variety of other foods you find attractive in your grocery store that will help you to lose weight," says David Ludwig, an endocrinologist who works with athletes at University Hospitals Case Medical Center in Cleveland. Ludwig says some athletes have struggled to take the recommended doses of the hormone. So he encourages their teams to take note of the high doses and be more cautious when it comes to the injections. He also says, "When you're trying to lose weight, it's crucial to have some kind of support system, even if it's a weight loss supplement." Diligent diet and exercise are also important. Diet: In general, eat a diet that supports good body mass and health, says Ludwig. If you have a diet that favors high-carbohydrate and low-fat foods, there's a good chance you won't lose weight as effectively because the fat stored in your fat cells will be replaced by muscle-building calories, he says. By contrast, if you eat a balanced diet with a lot of protein and fat, the body will burn them off in a more efficient fashion so you can improve your metabolic rate and achieve weight loss in a healthier way. Dr. Mark Hyman, author of the book "The Diet Myth," recommends eating two to three servings of protein per day and some carbohydrates. "The diet I have now, which is not very healthy and is based on the concept of food as fuel, is really difficult to sustain," says Dr. Hyman. "The key is to eat something that helps you feel satiated so that you will consume less calories during the day and not be tempted to snack." Dr. Hyman recommends a mix of vegetables and fruits to get the proper vitamins and minerals. He also advises eating dairy products for muscle growth in addition to some vegetables and fruits that are rich in fiber, which will lower your blood sugar, he says. The Bottom Line If nutrition is the key to losing weight or making it go away, there's no shortage of products with names like "calcium-enhanced protein," "protein-rich milk," "protein powder" and so on that promise an extra boost for people who need more protein than they're getting. But as long Related Article: